Want a balanced Nigerian food time table for a family? Here’s a meal plan and detailed healthy Meal Tme Table for a week.Â
Some people actually think planning a meal is boring, especially when it also comes to a Nigerian food time table.
Do you know you can actually plan it in a way that favours you? You can make the planning of your Nigerian food time table a weekly, monthly or quarterly thing.
One thing to note is that good food makes a healthy family. If you desire a healthy family as a Nigerian, be excited to create your customized Nigerian food time table.
It is something that you should always look forward too. Meal planning will you will help you to understand the nutritional need of your home.
Planning your customized Nigerian food time table will also help you to know the meals to avoid or to take.
In fact, it will also give you new ideas on how to recreate your meals in new ways.
Another advantage is that it helps you to plan ahead and have extra time to do any other thing.
Soon enough your Nigerian food time table will help you to stop the stress of going to the market unnecessary.
Below are examples of weekly Nigerian food time table that you can actually try to work with.
You will like it and please feel free to use this as a template to create your own Nigerian food time table.
WEEKLY MEAL PLAN 1 | A TYPICAL NIGERIAN FOOD TIME TABLE
| Breakfast | Snacks/ Fruit | Lunch | Snacks /Fruit | Dinner | Snack /Fruit | ||
| Monday | Bread &fried egg, Tea or Coffee | Orange | Semo & Efo with beef | Pineapple | Boiled Plantain & Fish sauce | Any Fruit
Available |
|
| Tuesday | Custard | Meat Pie | Beans & plantain Porridge, with chicken sauce | Watermelon | Wheat, vegetable egusi with beef | Any available fruits | |
| Wednesday | Akara & Ogi | Any available fruit | Amala & Ewedu with beef | Any available fruit | Yam & catfish Pepper Soup | Fruit salad | |
| Thursday | Toast bread & sausage with tea or Beverage | Any available fruit | Jollof rice & fried plantain with chicken | Any available fruit | Eko & efo riro with beef | Any available fruit | |
| Friday | Boiled yam & fried egg | Any available fruit | Wheat & egusi with Beef | Fruit Salad | Rice & Beans with fish sauce | Any available fruit | |
| Saturday | Ogi & Akara | Any available | Potato & plantain porridge with beef sauce | Any available fruit | Amala & ewedu with fish | Any available fruit | |
| Sunday | Quaker oats | Sausage roll with natural fruit juice | Pounded yam & Egusi with bushmeat | Fruit salad | Boiled plantain & beef stew | Any available fruit |
WEEKLY PLAN 2 | A TYPICAL NIGERIAN FOOD TIME TABLE
| Breakfast | Snacks/fruits | Lunch | Snacks/fruits | Dinner | Snacks/fruits | |
| Monday | Cornflakes or any cereal | Hot dog with a fruit drink | Fufu & Oha soup with fish | Watermelon or any available fruits | Boiled potato &beef stew | Any fruit available |
| Tuesday | Sandwich & any beverage | Any available fruits | Fried rice & chicken | Fruit salad | Eko & efo with fish | Any available fruit |
| Wednesday | Ogi & Akara | Â Any available fruit | Semo & egusi with beef | Any available fruits | Yam porridge & fish sauce | Any available fruitst |
| Thursday | Bread & boiled egg with beverage | Available fruits | Beans &plantain porridge | Fruits salad | Wheat & ewedu | Any available fruit |
| Friday | Quaker oats | Meat pie &fruit drink | Pounded yam & egusi with bush meats | Any available fruits | Spaghetti & fish sauce | Any available & fruit |
| Saturday | Toast bread & any beverage | Any available fruit | Jollof rice & moinmoim with chicken | Any available fruit | Amala & ewedu with beeff | Any available fruits |
| Sunday | custard | Sausage roll & drink | Eba & water leaf & ugwu stew with beef | Fruit salad | Boiled plantain &fish sauce | Any available fruit |